MUSCLE DYNAMICS
REGISTERED BIOKINETICIST
Maintenance / Pilates based Body conditioning Group Classes, Pre and post pregnancy exercises and Pilates Based Rehab and Body Conditioning
HOW WE CAN HELP YOU
BODY CONDITIONING AND MORE
Maintenance / Pilates based Body conditioning Group Classes
For increasing flexibility, core and pelvic stabilization and strengthening of the muscles surrounding the joints in order to reduce the impact on joints.
Pre and post pregnancy exercises on land and / or in water
- Restore your muscle strength
- Firm up your body.
- Promote weight loss
- Raise your energy levels
- Relieve stress without having too strenuous exercises.
More Senior Client
- Developing your stabilizing muscles in order to:
- Make everyday activities and functional movements easier
- Decrease pressure on your back and knees
- Maintain your physical abilities
- Treat a range of muscular and joint conditions
- Arthritis-Related pain
- Gait problems
- Treat muscle imbalances
- Treat posture related problems
Pilates Based Rehab and Body Conditioning
- Affordable monthly fees
- Classes include the senior citizen
- Small group classes
- To treat the following health aspects:
- Muscle imbalances
- Poor stabiliser control
- Posture-related problems
- Pre- and postnatal conditioning
- Age-related conditions
- Increasing flexibility
- Increasing pelvic stabilization
- Strengthening muscles surrounding the joints to reduce the impact on joints.