Maintenance / Pilates based Body conditioning Group Classes, Pre and post pregnancy exercises and Pilates Based Rehab and Body Conditioning
HOW WE CAN HELP YOU
BODY CONDITIONING AND MORE
Maintenance / Pilates based Body conditioning Group Classes
For increasing flexibility, core and pelvic stabilization and strengthening of the muscles surrounding the joints in order to reduce the impact on joints.
Pre and post pregnancy exercises on land and / or in water
- Restore your muscle strength
- Firm up your body.
- Promote weight loss
- Raise your energy levels
- Relieve stress without having too strenuous exercises.