SERVICES
Swimming School
- Qualified by Swimming SA
- Water safety from 3 years
- New strokes and correction of strokes
- Adult lessons: we assist with water orientation, -safety & new strokes
Biokineticist
- Orthopedic Rehabilitation water and land-based
- Muscle Imbalances / Posture analysis / Posture deformities
- Medical aid rates apply
- Mariq’s preferences:
- Joint replacements
- All neck and back conditions
- Shoulder, hip and knee conditions
- Scoliosis, Kyphosis, Scheuermann’s etc.
Aquarobics / Water Aerobics
- Ideal for the young and old.
- Athletes, well conditioned and strong individual can accomplish more in less time.
- Resistance properties of water offer a perfect exercise medium
Hydrotherapy
- Support of water allows for the painful limb to be moved passively & actively
- Decreases the compression forces on painful joints
- Water assists movement after prolonged immobilization following surgery
- Early movement after surgery decreases muscle atrophy and scar tissue formation
- Water allows more effective partial weight bearing
Pilates and Body Conditioning
- Classes are affordable monthly fees
- Includes the senior citizen
- Small group classes
- For the treatment of the following health aspects:
- Muscle imbalances
- Poor stabiliser control
- Posture related problems
- Pre- and postnatal conditioning
- For the more senior client
- Increasing flexibility
- Increasing pelvic stabilization
- Strengthening muscles surrounding the joints to reduce the impact on joints.
Pre and Post Natal
- Restore your muscle strength
- Promote weight loss
- Relieve stress
- Minimize fatigue
- Minimize swelling in your extremities
- Strengthening of pelvic girdle muscles
More Senior Client
- Developing your stabilizing muscles in order to:
- Make everyday activities and functional movements easier
- Decrease pressure on your back and knees
- Maintain your physical abilities
- Treat a range of muscular and joint conditions
- Arthritis-Related pain
- Gait problems
- Treating muscle imbalances
- Treating posture-related problems
Chronic Conditions
- Parkinson’s
- Multiple Sclerosis (MS
- Chronic Fatigue (CFS)
- Fibromyalgia
- Osteoporosis
- Arthritis (DJD)
- High Blood Pressure
- Initial visit:
- Determined which group to join
- Which treatment according to his / her limitations and specific needs
- On land and/or in water.