MUSCLE DYNAMICS

REGISTERED BIOKINETICIST

Maintenance / Pilates based Body conditioning Group Classes, Pre and post pregnancy exercises and Pilates Based Rehab and Body Conditioning

HOW WE CAN HELP YOU

BODY CONDITIONING AND MORE

Maintenance / Pilates based Body conditioning Group Classes

For increasing flexibility, core and pelvic stabilization and strengthening of the muscles surrounding the joints in order to reduce the impact on joints.

Pre and post pregnancy exercises on land and / or in water

  • Restore your muscle strength
  • Firm up your body.
  • Promote weight loss
  • Raise your energy levels
  • Relieve stress without having too strenuous exercises.

More Senior Client

  • Developing your stabilizing muscles in order to:
    1. Make everyday activities and functional movements easier
    2. Decrease pressure on your back and knees
    3. Maintain your physical abilities
  • Treat a range of muscular and joint conditions
  • Arthritis-Related pain
  • Gait problems
  • Treat muscle imbalances
  • Treat posture related problems

Pilates Based Rehab and Body Conditioning

  • Affordable monthly fees
  • Classes include the senior citizen
  • Small group classes
  • To treat the following health aspects:
    1. Muscle imbalances
    2. Poor stabiliser control
    3. Posture-related problems
    4. Pre- and postnatal conditioning
    5. Age-related conditions
    6. Increasing flexibility
    7. Increasing pelvic stabilization
    8. Strengthening muscles surrounding the joints to reduce the impact on joints.

GALLERY

Body Conditioning Stretches Aqua Dynamics
Ankle Stretches Aqua Dynamics
Lunge Stretches Aqua Dynamics
Exercises on back Aqua Dynamics
Learning to Float Swimming School
Ankle Stretches and Balance Aqua Dynamics

LET US KNOW IF YOU HAVE ANY QUESTIONS

ADDRESS

Redwoodplace 26, Moreletapark, Pretoria, South Africa

WORK HOURS

Mon – Fri : 08:00 – 19:00

Sat : 09:30 – 12:00

E-MAIL

mariq.bio@aquadynamics.co.za

TELEPHONE

+27(0) 12 997 0922 or 082 787 7211

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