Swimming School

    • Qualified by Swimming SA
    • Water safety from 3 years
    • New strokes and correction of strokes
    • Adult lessons: we assist with water orientation, -safety & new strokes


  • Orthopedic Rehabilitation water and land-based
  • Muscle Imbalances / Posture analysis / Posture deformities
  • Medical aid rates apply
  • Mariq’s preferences:
    1. Joint replacements
    2. All neck and back conditions
    3. Shoulder, hip and knee conditions
    4. Scoliosis, Kyphosis, Scheuermann’s etc.

Aquarobics / Water Aerobics

  • Ideal for the young and old.
  • Athletes, well conditioned and strong individual can accomplish more in less time.
  • Resistance properties of water offer a perfect exercise medium


  • Support of water allows for the painful limb to be moved passively & actively
  • Decreases the compression forces on painful joints
  • Water assists movement after prolonged immobilization following surgery
  • Early movement after surgery decreases muscle atrophy and scar tissue formation
  • Water allows more effective partial weight bearing

Pilates and Body Conditioning

  • Classes are affordable monthly fees
  • Includes the senior citizen
  • Small group classes
  • For the treatment of the following health aspects:
    1. Muscle imbalances
    2. Poor stabiliser control
    3. Posture related problems
    4. Pre- and postnatal conditioning
    5. For the more senior client
    6. Increasing flexibility
    7. Increasing pelvic stabilization
    8. Strengthening muscles surrounding the joints to reduce the impact on joints.

Pre and Post Natal

  • Restore your muscle strength
  • Promote weight loss
  • Relieve stress
  • Minimize fatigue
  • Minimize swelling in your extremities
  • Strengthening of pelvic girdle muscles

More Senior Client

  • Developing your stabilizing muscles in order to:
    1. Make everyday activities and functional movements easier
    2. Decrease pressure on your back and knees
    3. Maintain your physical abilities
  • Treat a range of muscular and joint conditions
  • Arthritis-Related pain
  • Gait problems
  • Treating muscle imbalances
  • Treating posture-related problems

Chronic Conditions

  • Parkinson’s
  • Multiple Sclerosis (MS
  • Chronic Fatigue (CFS)
  • Fibromyalgia
  • Osteoporosis
  • Arthritis (DJD)
  • High Blood Pressure
  • Initial visit:
    1. Determined which group to join
    2. Which treatment according to his / her limitations and specific needs
    3. On land and/or in water.



Redwoodplace 26, Moreletapark, Pretoria, South Africa


Mon – Fri : 08:00 – 19:00

Sat : 09:30 – 12:00



+27(0) 12 997 0922 or 082 787 7211

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