- Qualified by Swimming SA
- Water safety from 3 years
- New strokes and correction of strokes
- Adult lessons: we assist with water orientation, -safety & new strokes
- Orthopedic Rehabilitation water and land-based
- Muscle Imbalances / Posture analysis / Posture deformities
- Medical aid rates apply
- Mariq’s preferences:
- Joint replacements
- All neck and back conditions
- Shoulder, hip and knee conditions
- Scoliosis, Kyphosis, Scheuermann’s etc.
Aquarobics / Water Aerobics
- Ideal for the young and old.
- Athletes, well conditioned and strong individual can accomplish more in less time.
- Resistance properties of water offer a perfect exercise medium
- Support of water allows for the painful limb to be moved passively & actively
- Decreases the compression forces on painful joints
- Water assists movement after prolonged immobilization following surgery
- Early movement after surgery decreases muscle atrophy and scar tissue formation
- Water allows more effective partial weight bearing